PDF/ePub IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance Writen By Don Fink

IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance

By : Don Fink

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Book Synopsis :

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it?s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.??? Also known as the ?70.3? for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete?s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. ????? IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs?Competitive,

Book Detail :

Author : Don Fink

Pages : 256 pages

Publisher : Lyons Press

Language :

ISBN-10 : 0762792930

ISBN-13 : 9780762792931

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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